For those of you who have noticed the pattern, we have been programming the benchmark “Girl” workouts on Friday. No promise that this will continue.=)
Workout of the Day:
“Jackie”
1k Row
50 Thrusters(m-45lbs/f-31lbs)
30 Pull-Ups
For those of you who have noticed the pattern, we have been programming the benchmark “Girl” workouts on Friday. No promise that this will continue.=)
Workout of the Day:
“Jackie”
1k Row
50 Thrusters(m-45lbs/f-31lbs)
30 Pull-Ups