Workout of the Day:
“Jerannie”
21Overhead Squats(m-95lbs/f-65lbs)
21Burpees
15-9-6-3
50Sit-Ups
50Double-Under Jump Rope
40-30-20-10
by admin | May 1, 2012 | Uncategorized | 0 comments
Workout of the Day:
“Jerannie”
21Overhead Squats(m-95lbs/f-65lbs)
21Burpees
15-9-6-3
50Sit-Ups
50Double-Under Jump Rope
40-30-20-10