Workout of the Day:
9am & 10am Class
“Half Jack”
10 Deadlifts(m-275lbs/f-185lbs)
10 Kettlebell Swings(m-70lbs/f-44lbs)
10 Overhead Squats(m-115lbs/f-75lbs)
10 Burpees
10 Chest to Bar Pull-Ups
10 Box Jumps(m-24″/f-20″)
10 Dumbbell Squat Cleans(m-45lbs/f-30lbs)
200m Run after each element
12 Noon Advanced Class
“LumberJack”
20 Deadlifts(m-275lbs/f-185lbs)
20 Kettlebell Swings(m-70lbs/f-44lbs)
20 Overhead Squats(m-115lbs/f-75lbs)
20 Burpees
20 Chest to Bar Pull-Ups
20 Box Jumps(m-24″/f-20″)
20 Dumbbell Squat Cleans(m-45lbs/f-30lbs)
400m Run after each element