Workout of the Day:
“Mainsite”
50 Double-Under Jump Rope
40 Kettlebell Swings(m-53lbs/f-35lbs)
30 Good Mornings(m-45lbs/f-31lbs)
20 Toes to Bar
10 Handstand Push-Ups
by admin | May 22, 2012 | Uncategorized | 0 comments
Workout of the Day:
“Mainsite”
50 Double-Under Jump Rope
40 Kettlebell Swings(m-53lbs/f-35lbs)
30 Good Mornings(m-45lbs/f-31lbs)
20 Toes to Bar
10 Handstand Push-Ups