by admin | May 25, 2012 | Uncategorized
When someone submits their love/hate list for their birthday workout, they have to be careful what they ask for. Sometimes you get it all!! Happy Birthday Di!!Workout of the Day:”Di-namite”5 Clean & Jerk(m-165lbs/f-110lbs)25 Box Jumps / Pull-Ups /...
by admin | May 24, 2012 | Uncategorized
As this workout progresses, it becomes harder and harder to maintain the L-Sit position for time.Workout of the Day:”Sit Tight”15 minutes on the clock to accumulate5 minutes of L-SitsFor each drop do 20 Double-Under Jump RopeScore = total time accumulated...
by admin | May 23, 2012 | Uncategorized
Workout of the Day:Strength/Skill DaySumo Deadlift High Pull3-3-3-3-3then…40′ Shuttle Run – Down and back = 1Start with 4 and add 1 every minute on the minute
by admin | May 22, 2012 | Uncategorized
Workout of the Day:”B&S”5 Snatches(m-120lbs/f-80lbs)15 Wall Ball(m-20lbs to 10’/f-14lbs to 9′)5 rounds
by admin | May 22, 2012 | Uncategorized
Workout of the Day:”Mainsite”50 Double-Under Jump Rope40 Kettlebell Swings(m-53lbs/f-35lbs)30 Good Mornings(m-45lbs/f-31lbs)20 Toes to Bar10 Handstand Push-Ups