Workout of the Day:
Strength/Skill Day
Sumo Deadlift High Pull
3-3-3-3-3
then…
40′ Shuttle Run – Down and back = 1
Start with 4 and add 1 every minute on the minute
by admin | May 23, 2012 | Uncategorized | 0 comments
Workout of the Day:
Strength/Skill Day
Sumo Deadlift High Pull
3-3-3-3-3
then…
40′ Shuttle Run – Down and back = 1
Start with 4 and add 1 every minute on the minute