Workout of the Day:
Strength/Skill
Squat Cleans
1-1-1-1
then…
“Baseline”
500m Row
40 Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
by admin | May 3, 2012 | Uncategorized | 0 comments
Workout of the Day:
Strength/Skill
Squat Cleans
1-1-1-1
then…
“Baseline”
500m Row
40 Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups