New York Times ran the story of Holly Mangold on their front cover. At 22 she is headed to the Olympics this year to compete in weight lifting. Click on the image above to read her story.

We try to incorporate as many skill transfer exercises into our general warm-up so athletes can program their bodies to move in a specific way on a daily basis. Our usual 5 jumping squats will be changed to 5 single jump squats from the vertical dip position.

Workout of the Day:

Squat Cleans(m-135lbs/f-95lbs)
Ring Dips