As a community of athletes, we are honored to pay tribute to Cale Miller. To the family and friends of this American Hero we wish you comfort and healing. To his fellow soldiers still in Afghanistan we wish you protection and a safe trip home.

Workout of the Day:

400m Run
21 Hang Power Cleans(m-135lbs/f-95lbs) (15-9-6-3)
24 Bar-Facing-Burpees
24 AbMat Sit-Ups
5 rounds