This is the 3rd year that Jai has been in our box to celebrate his birthday. This is a tough workout to complete and most will end up with a score less than 20. If you should be one of the lucky few to finish this workout it translates to 120 pull-ups and 240 wall ball. Sometimes we change an athlete’s birthday workout, but this will remain the same since it is such a memorable event. Happy Birthday Jai!
Workout of the Day:
“Jai”
6 Pull-Ups
12 Wall Ball(m-20lbs to 10’/f-14lbs to 9′)
Every minute on the minute for 20 minutes