With today’s date (6/19) we created a workout based on some of Sharon’s loves and hates of CrossFit. Sharon’s comment: “I am pretty sure I put a comma between the burpees and the box jumps on my hate list”. Sorry Sharon, we saw an opportunity and “snatched” it. Happy Birthday Sharon!!
Workout of the Day:
“Sharon”
200m Run
6 Snatches(m-115lbs/f-75lbs)
19 Burpee Box Jumps(m-24″/f-20″)
200m Run
6 Snatches
19 Sit-Ups
200m Run
6 Snatches
19 Kettlebell Swings(m-70lbs/f-44lbs)
2 rounds