We will be honoring a fallen soldier for tomorrow’s workout. Please plan on attending either the 9am or 10am class. We will be taking a group photo at 10am of both classes to send to his unit. Make it a point to attend and pay tribute to a National Hero. The 9am will be a 3 round workout with a 30 minute cap. The 10am is shown below with a 45 minute cap. As always, the workout is scalable. Tribute and honor is paid by attending not by going Rx.
400m Run
21 Hang Power Cleans(m-135lbs/f-95lbs) (15-9-6-3)
24 Bar-Facing-Burpees
24 AbMat Sit-Ups
5 rounds
Workout of the Day:
4 minute clock
300m Run
Ascending Ladder of:
Box Jumps(m-24″/f-20″)
Kettlebell Swings(m-53lbs/f-35lbs)
1 minute rest
3 rounds