We are planning a Keiki Night Out(and adults).
Event: Disney Pixar’s “Brave”
Where: Dole Theatres Cannery Row
When: Friday, June 29th at 6:30pm

This is NOT a drop your kids off event. Keiki must be accompanied by parent. =)

Workout of the Day:

9am & 10am Class
“Death by 8”
800m Run
8 Dumbbell Snatch – Right Hand(m-50lbs/f-35lbs)
8 Dumbbell Snatch – Left Hand
8 Box Jump-Over Burpees(m-24″/f-20″)
8 rounds
800m Run

We thought we would run a trial for those who are considering entering the event at Kapolei Strength & Conditioning. This is 2 out of the 3 posted workouts. The 4th workout remains unknown.

12pm – Advanced Class
“Overhead Ladder”
5 Bar-Facing Burpees
1 Ground to Overhead(starting weight m-165lbs/f-110lbs)
Every 50 seconds
Ladder steps: Men 10lbs / Women 5lbs


12 Deadlifts(m-155lbs/f-105lbs)
9 Hang Power Cleans
6 Push-Jerks
5 rounds