One of our members asked if we could hold an event for her Cub Scouts Den. Of course we were happy to help the den, Geckos with attitude, achieve their fitness badge.
9am & 10am
“MetCon Madness”
800m Run
100m Row
50 Double-Under Jump Rope
20 Box Jumps(m-24″/f-20″)
10 Burpees
600m Run
100m Row
50 Double-Under Jump Rope
20 Box Jumps(m-24″/f-20″)
10 Burpees
400m Run
100m Row
50 Double-Under Jump Rope
20 Box Jumps(m-24″/f-20″)
10 Burpees
12 Noon – Advanced Class
“MetCon Madness”
then… (20 minute rest)
3 minute clock
15 Clean & Jerks(Athlete’s Choice)
5 minute rest
3 minute clock
15 Snatches(Athlete’s Choice)
weight can be added or stripped for each attempt
Score = the sum of all reps
must get all 15 reps or score is zero