by admin | Jun 26, 2012 | Uncategorized
With a 30 minute cap, many athletes were not able to complete Rick’s birthday workout. 4 out of the 6 movements were Rick’s “likes”. Any guesses as to which ones? I will give you one, Rick likes practicing the olympic lifts(cleans &...
by admin | Jun 23, 2012 | Uncategorized
We are planning a Keiki Night Out(and adults).Event: Disney Pixar’s “Brave”Where: Dole Theatres Cannery RowWhen: Friday, June 29th at 6:30pmThis is NOT a drop your kids off event. Keiki must be accompanied by parent. =)Workout of the Day:9am &...
by admin | Jun 23, 2012 | Uncategorized
New York Times ran the story of Holly Mangold on their front cover. At 22 she is headed to the Olympics this year to compete in weight lifting. Click on the image above to read her story.We try to incorporate as many skill transfer exercises into our general warm-up...
by admin | Jun 22, 2012 | Uncategorized
For the record, the 12pm class carried their overhead plate 22m farther every round. Instead of unloading the plate at the gate, they started and finished at the jump box.Workout of the Day:”OPC by PBT”21 Wall Ball(m-20lbs to 10’/f-14lbs to...
