Each element of the bear complex has to be separate. In other words, no squat cleans or thrusters. Each element has to be completed in the minute allotted.
Workout of the Day:
“Smokey goes down Swingin'”
1minute clock
2 Bear Complex(m-135lbs/f-95lbs) – Power Clean, Front Squat, Push-Press, Back Squat, Push-Press
1minute clock
12 Kettlebell Swings(m-70lbs/f-44lbs)
The above = 1 round
10 rounds