For those that are interested in participating in this year’s “31 Heroes” project, registration is now open. Click on the image above for details. The event will take place on Saturday, August 4th at 10am here at HAF. Do you have a partner for this event? No worries if you don’t, we will start a list of available participants. You must register to participate at the 10am event. For those who choose not to participate, we will have a regularly scheduled class at 9am only and Keiki CrossFit will be at 12pm.
Workout of the Day:
Strength/Skill
Deadlift
3-3-3-3-3
then…
500m Row