Strength/Skill Day – Pull-Ups

Workout of the Day:

Strength/Skill

Pull-Ups

Ring Pull – Max Reps
Band – Max Reps
Kipping – Max Reps
Butterfly Kip – Max Reps
Dead Hang – Max Reps
Chest to Bar – Max Reps
Weighted – Max weight for 1 rep

Choose 3 of the 7 for max reps or weight