Prior to everyone’s 4th of July festivities, the made their workout a priority!
Workout of the Day:
“4th of July Blow-Out”
7 minute clock
“Cindy”
5 Pull-Ups
10 Push-Ups
15 Squats
5 minute rest
then…
7 minute clock
1 Box Jump(m-24″/f-20″)
1 Kettlebell Swing(m-53lbs/f-35lbs)
Ladder Up 1-1-2-2-3-3-4-4….
5 minute rest
then…
7 minute clock
7 Deadlifts(m-185lbs/f-125lbs)
7 Burpess
As many round as possible