Max wanted to incorporate segments of Power, Speed and Skill into his birthday workout. Many showed up on Monday still feeling the effects of this workout. Everyone appreciates all that you do for HAF. Happy Birthday Coach Max!! P.S. Max’s nickname is “Snoozer” for is amazing ability to fall asleep ANYWHERE.

Workout of the Day;

“Max Effort”
7 Power Snatches(m-135lbs/f-95lbs)
28 Power Cleans(m-135lbs/f-95lbs)
80 Deadlifts(m-135lbs/f-95lbs)

7 Wall Climbers
28 Chest to Bar Pull-Ups
80 Squats

7 Muscle-Ups
28 Pistols
80 Push-Ups