Workout of the Day:
“Low Mover”
3 Handstand Push-Ups
5 Deadlifts(m-275lbs/f-185lbs)
7 Chest to Bar Pull-Ups
2 rounds
400m Run
3 Rounds
by admin | Jul 19, 2012 | Uncategorized | 0 comments
Workout of the Day:
“Low Mover”
3 Handstand Push-Ups
5 Deadlifts(m-275lbs/f-185lbs)
7 Chest to Bar Pull-Ups
2 rounds
400m Run
3 Rounds