by admin | Jul 16, 2012 | Uncategorized
Today was programmed to allow the athletes to choose their own workout. They could select their own weight to complete as many reps as possible in one set. Once the weight was racked the next run began. If you were interested in scoring high, 100lbs worked out to be...
by admin | Jul 14, 2012 | Uncategorized
I believe this is the 4th year we have helped Coach Pat celebrate his birthday with this incredible long and grueling workout. It never gets easier. We did enforce a 60 minute cap this year. It helped to put some HAFletes out of their misery. Everyone appreciates all...
by admin | Jul 13, 2012 | Uncategorized
Workout of the Day:”Get My Drift”2 minutes of:Concept2 Rower – Max meters rowed including drift after last pullHang Power Clean(m-95lbs/w-65lbs)Press(m-95lbs/f-65lbs)2 minutes rest between each elelment2 rounds
by admin | Jul 12, 2012 | Uncategorized
Ken made sure to incorporate movements that he is truly challenged by. We are happy to help Ken celebrate his milestone birthday. He is now eligible to compete as a “Master” in the upcoming CrossFit Games in 2013. He is sure to do well. For CrossFitters,...
