Workout of the Day:
Strength Day
Back Squats
1-1-1-1-1
then…
Wall Ball(m-20lbs/f-14lbs) – Max reps in 1 minute
Push-Ups – Max reps in 1 minute
2 rounds
by admin | Jul 11, 2012 | Uncategorized | 0 comments
Workout of the Day:
Strength Day
Back Squats
1-1-1-1-1
then…
Wall Ball(m-20lbs/f-14lbs) – Max reps in 1 minute
Push-Ups – Max reps in 1 minute
2 rounds