We will only be having 2 Classes on Wednesday, July 4th.
Basics: 9:30am
CrossFit: 10am
Workout of the Day
“Tabata Tuesday”
20 seconds of work
10 seconds of rest
8 rounds of:
Double-Under Jump Rope
Medicine Ball Cleans(m-20lbs/f-14lbs)
Sumo Deadlift High-Pulls(m-65lbs/f-43lbs)
Ring Dips
1 minute rest between each element