Many came out to help Kina’u celebrate her big day. Her great attitude and friendly personality goes a long way in helping HAF feel like a family gym. Thanks for all that you do in our box. Happy Birthday Kina’u!
Workout of the Day:
8 Front Squats(m-135lbs/f-95lbs)
30 Wall Ball(m-20lbs/f-14lbs to 10′)