by admin | Aug 10, 2012 | Uncategorized
Ali is a regular at our 6am class. She always brings her positive energy and is often there early to do her pre-warm-up before the wod. Happy Birthday Ali!!Workout of the Day:”Ali”4 minute clock300m Run8 Dumbbell Squats(m-50lbs/35lbs)6 Dumbbell Lunges(each...
by admin | Aug 8, 2012 | Uncategorized
Workout of the Day:Strength / SkillClean & Jerk1-1-1-1-1-1then…Burpee Box Jump Overs (20″)Max reps in 3 minutes
by admin | Aug 8, 2012 | Uncategorized
Today we chose to load the snatch light but keep the volume high. First round was awesome and then not so much=)Workout of the Day:”Snatch Batch”10 Snatches(m-65lbs/f-43lbs)100m Run20 Snatches200m Run30 Snatches300m Run40 Snatches400m Run
by admin | Aug 6, 2012 | Uncategorized
Ryan’s birthday workout proved hard for many to get all the work done in each minute. Athletes chose to rest a whole round just to continue. At the end of the day only 2 athletes were able to achieve a “15”. This workout celebrates not only...