Happy Birthday Ali!

Ali is a regular at our 6am class. She always brings her positive energy and is often there early to do her pre-warm-up before the wod. Happy Birthday Ali!!Workout of the Day:”Ali”4 minute clock300m Run8 Dumbbell Squats(m-50lbs/35lbs)6 Dumbbell Lunges(each...

“Snatch Batch”

Today we chose to load the snatch light but keep the volume high. First round was awesome and then not so much=)Workout of the Day:”Snatch Batch”10 Snatches(m-65lbs/f-43lbs)100m Run20 Snatches200m Run30 Snatches300m Run40 Snatches400m Run

Happy Birthday Ryan!

Ryan’s birthday workout proved hard for many to get all the work done in each minute. Athletes chose to rest a whole round just to continue. At the end of the day only 2 athletes were able to achieve a “15”. This workout celebrates not only...