Workout of the Day:
Hang Power Cleans
3-3-3
then…
10 Power Cleans(60% of 3RM hang power clean)
10 Burpees
3 rounds
by admin | Aug 21, 2012 | Uncategorized | 0 comments
Workout of the Day:
Hang Power Cleans
3-3-3
then…
10 Power Cleans(60% of 3RM hang power clean)
10 Burpees
3 rounds