We were able to pull off a surprise birthday celebration for 3 of our coaches. I am pretty sure they had no idea what was coming. They all thought they were there to either compete or judge a team qualifier competition. The power of a Facebook private page. Happy Birthday to Pat, Todd & Max.
Workout of the Day:
“Surprise”
2 minute clock
20 1-hand alternating Russian Kettlebell Swing(m-44lbs/f-26lbs)
10 Pull-Ups
5 Toes to Bar
Max reps of Burpees for Score
1 minute rest
2:30 minute clock
20 1-hand alternating Russian Kettlebell Swing(m-44lbs/f-26lbs)
10 Pull-Ups
5 Toes to Bar
Max reps of Burpees for Score
1 minute rest
3 minute clock
20 1-hand alternating Russian Kettlebell Swing(m-44lbs/f-26lbs)
10 Pull-Ups
5 Toes to Bar
Max reps of Burpees for Score