For those who did “Manion” on Saturday, the legs are a wreck! Time for a benchmark “girl” wod. Be sure to check your journals and plan for a PR.

Workout of the Day:


Push-Ups – 1 attempt – max reps(rest only in the plank position)

400m Run
Max Pull-Ups – 1 attempt per round
As many rounds as possible in 20 minutes