Today’s workout doesn’t look too daunting at first glance. It is programmed to be a speed wod with the run and snatch at a light weight. However, the press slows it down since it quickly feels heavy/light.(light in the rack position, but hard to press). If you are curious about the name of the wod be sure to google sexy primes.(5-11, 7-13)

Workout of the Day:


Hang Power Clean
1-1-1 (15 minutes)


“Sexy Prime Pain”
5 Hang Power Snatches(m-75lbs/f-51lbs)
7 Presses(m-75lbs/f-51lbs)
100m Run
7 Hang Power Snatches
11 Presses
200m Run
11 Hang Power Snatches
13 Presses
300m Run
2 rounds