We are happy to help Shelly celebrate her special day with a challenging birthday workout. Try to complete the 9/16 within each minute. If you do, start back up on pull-ups after 30 seconds of rest for the next round. If you only complete say 14 of the 16 reps, then you must rest during the 30 second break and resume by completing the 2 reps before moving on. No work during the rest period. The best score would be zero, meaning all 225 reps were completed in thirteen minutes. Otherwise score is the number of the reps remaining. This workout is like trying to outrun an avalanche. Happy Birthday Shelly!
Workout of the Day:
Sumo Deadlift High Pulls
1 minute to complete:
16 Wall Ball(m-20lbs/f-14lbs to 10′)
30 seconds rest