by admin | Sep 11, 2012 | Uncategorized
For those who did “Manion” on Saturday, the legs are a wreck! Time for a benchmark “girl” wod. Be sure to check your journals and plan for a PR.Workout of the Day:Strength/StaminaPush-Ups – 1 attempt – max reps(rest only in the...
by admin | Sep 7, 2012 | Uncategorized
Today’s workout doesn’t look too daunting at first glance. It is programmed to be a speed wod with the run and snatch at a light weight. However, the press slows it down since it quickly feels heavy/light.(light in the rack position, but hard to press). If...
by admin | Sep 5, 2012 | Uncategorized
Mom is proud of her age and what she is able to do in our room. She has come a long way and the whole box is inspired by her motivation and spirit. Happy Birthday Mom!Workout of the Day:”MOM WOD”900m Run4 Burpees68 Deadlifts(m-155lbs/f-105lbs)9 Burpees400m...
