Kimi Takazawa just lauched her new book on Amazon.com titled Backyard Banzai Chicken Warrior. We programmed a workout to reflect how ButterFluff transformed into ButterTuff. Congratulations Kimi!
Workout of the day:
“ChickenFit Warrior Style”
45 seconds work
15 seconds rest(bear crawl)
Sit-Ups
Push-Ups
Kettlebell Sumo Deadlift High Pulls(m-70lbs/f-44lbs)
Box Jump Overs(20″)
Double-Unders(÷5)
3 rounds