Today’s strength program had a interval clock attach to the task. Also working on tendon and ligament strength for the shoulder with the light weight and high volume. Still felt like a heavy press in the last few reps of the final round.

Workout of the Day:

“Discover This”
Front Squat
20 seconds to complete 5 reps
40 seconds rest
8 rounds
Score = averages of lowest and highest weight


1 minutes Pull-Ups
1 minute Press(m-45lbs/f-31lbs)
5 rounds
Score = lowest rep count of 5 rounds