This workout proved to be challenging to complete the required task each minute. Especially after the 5th round. A minute of banging out burpees after 22 minutes of an already hard workout definitely put most athletes on their backs staring at the ceiling at the final beep. Very memorable birthday workout. Happy Birthday Marie!

Workout of the Day:

Odd Minute:
10 Wall Balls(m-20lbs/ f-14lbs to 10′)
8 Pull-Ups
Even Minute:
100m Run
2 Burpees – additional burpees can be done for score
11 rounds-(22 minutes)
23rd minute – max burpees

Score = count any reps that were not completed for a negative score
any additional burpees each round or in the final minute for a positive score