Workout of the Day:
“10 Rounder”
10 Hang Power Cleans(m-135lbs/f-95lbs)
10 Wall Ball(m-20lbs/f-14lbs to 10′)
100m Run
10 rounds
by admin | Nov 21, 2012 | Uncategorized | 0 comments
Workout of the Day:
“10 Rounder”
10 Hang Power Cleans(m-135lbs/f-95lbs)
10 Wall Ball(m-20lbs/f-14lbs to 10′)
100m Run
10 rounds