Workout of the Day:
“DL”
50 Double-Under Jump Rope
40 Sit-Ups
30 Box Jumps(m-24’/f-20″)
20 Deadlifts(Athlete’s Choice)
10 Toes to Bar
3 rounds
by admin | Nov 22, 2012 | Uncategorized | 0 comments
Workout of the Day:
“DL”
50 Double-Under Jump Rope
40 Sit-Ups
30 Box Jumps(m-24’/f-20″)
20 Deadlifts(Athlete’s Choice)
10 Toes to Bar
3 rounds