If you were around last year you remember Sabrina’s SOS of fun workout. For this birthday workout she wanted to include a lot of bar moves. In this case it ended up being a strip bar(barbell that is). The workout had a 30 minute cap which meant that hardly anyone finished. Whether they finished or not, all were happy to help Sabrina celebrate her 42nd birthday. Happy Birthday Coach Sabrina!!
Workout of the Day:
“Sabrina’s Birthday Bar-Fest”
70 Double-Under Jump Rope
11 Clean & Jerks(75% of 1 rep max)
5 Squat Cleans
12 Chest to Bar Pull-Ups
42 Deadlifts
70 Double-Under Jump Rope
11 Overhead Squats(75% of 1 rep max)
5 Front Squats
12 Toes to Bar
42 Kettlebell Swings(m-53lbs/f-35lbs)
70 Double-Under Jump Rope
11 Snatches(75% of 1 rep max)
5 Back Squats
12 100m runs
42 Pistols (alt. leg)
42 Burpees