Happy Thanksgiving!!

Happy Thanksgiving to the whole HAF Ohana! Hope you all have a great day with family and friends. We are truly thankful for you and the energy you bring to our box. Enjoy your feast and festivities!!

“Deceptively Long”

Workout of the Day:”DL”50 Double-Under Jump Rope40 Sit-Ups30 Box Jumps(m-24’/f-20″)20 Deadlifts(Athlete’s Choice)10 Toes to Bar3 rounds

“10 Rounder”

Workout of the Day:”10 Rounder”10 Hang Power Cleans(m-135lbs/f-95lbs)10 Wall Ball(m-20lbs/f-14lbs to 10′)100m Run10 rounds

Vetean’s Day Schedule

Honoring all those who serve. Our Holiday schedule for Veteran’s Day:6am – CrossFit7am Basic Movements8:15am CrossFit11am – Basic Movements12pm – CrossFit

Happy Birthday Sabrina!!

If you were around last year you remember Sabrina’s SOS of fun workout. For this birthday workout she wanted to include a lot of bar moves. In this case it ended up being a strip bar(barbell that is). The workout had a 30 minute cap which meant that hardly...