by admin | Nov 22, 2012 | Uncategorized
Happy Thanksgiving to the whole HAF Ohana! Hope you all have a great day with family and friends. We are truly thankful for you and the energy you bring to our box. Enjoy your feast and festivities!!
by admin | Nov 22, 2012 | Uncategorized
Workout of the Day:”DL”50 Double-Under Jump Rope40 Sit-Ups30 Box Jumps(m-24’/f-20″)20 Deadlifts(Athlete’s Choice)10 Toes to Bar3 rounds
by admin | Nov 21, 2012 | Uncategorized
Workout of the Day:”10 Rounder”10 Hang Power Cleans(m-135lbs/f-95lbs)10 Wall Ball(m-20lbs/f-14lbs to 10′)100m Run10 rounds
by admin | Nov 12, 2012 | Uncategorized
Honoring all those who serve. Our Holiday schedule for Veteran’s Day:6am – CrossFit7am Basic Movements8:15am CrossFit11am – Basic Movements12pm – CrossFit
by admin | Nov 5, 2012 | Uncategorized
If you were around last year you remember Sabrina’s SOS of fun workout. For this birthday workout she wanted to include a lot of bar moves. In this case it ended up being a strip bar(barbell that is). The workout had a 30 minute cap which meant that hardly...
