Workout of the Day:
Strength/Skill
Press
1-1-1
Push-Press
2-2-2
Push-Jerk
3-3-3
then…
“Dead Duster”
400m Run
3 rounds of:
10 Deadlifts(225/155)
30 Double-Unders
400m Run
by admin | Jan 15, 2013 | Uncategorized | 0 comments
Workout of the Day:
Strength/Skill
Press
1-1-1
Push-Press
2-2-2
Push-Jerk
3-3-3
then…
“Dead Duster”
400m Run
3 rounds of:
10 Deadlifts(225/155)
30 Double-Unders
400m Run