We might as well start the year off with a big metcon bang!!

Workout of the Day:

“Fight Gone Bad”

1 minute at each station:

Wall Ball(20/14) – max reps
Sumo Deadlift High Pull(75/55) – max reps
Box Jumps(20″) – max reps
Push-Press(75/55) – max reps
Concept2 Rower – max calories

1 minute rest
3 rounds