Celebrating another birthday workout! For those who have said,”I wish you were born earlier in the month so we wouldn’t have to do so many reps”. Happy Birthday Bianca!

Workout of the Day:



Every 15 seconds
1 Burpee
2 Wall Ball(20/14 to 10′)
2 minutes(8 rounds)

1 minute to complete 100m run

5 rounds(no final run)

Score= additional wall ball reps