Our coaches attending the Whole 30 seminar
Workout of the Day:
9am & 10am Class
“Mash”
7 Dumbbell Shoulders to Overhead(50/30)
9 Pull-Ups
11 Good Mornings(75/55)
300m Run
5 rounds
12pm Class
“Mainsite 1/26/2013”
15 Thrusters(135/95)
200m Run
20 Thrusters(95/65)
400m Run
30 Thrusters(65/45)
800m Run
then…
7 athletes choice
9 Pull-Ups
11 Good Mornings(75/55)
200m Run
5 rounds