Christmas is officially over at HAF. Thanks Rick & Michiko!
Workout of the Day:
L-Sit for Time
Handstand Walk for Distance
Pull-Up for Max Load
1 Rep Max – Snatch
then…
“King Jr. 2”
45 seconds of work
15 seconds of rest
Power Snatch(85/58)
Wall Ball(20/14 to 10′)
Burpees
4 rounds