“Dead in 8”

In 23 minutes, athletes ran 1 mile and did 40 heavy deadlifts.Workout of the Day:2 minute Clock200m RunDeadlift – 5 consecutive reps8 roundsIf successful, must increase weight1 minute rest between each round

Happy Birthday Mikey!!

Mikey celebrates his 2nd birthday workout in our room. Happy Birthday Mikey!!Workout of the Day:”Mikey 2″31 seconds on:31 seconds rest: ofWall Ball(20/14 to 10′)6 roundsBurpees6 roundsToes to Bar6 rounds

Shuttle Sprints + “Blazin'”

Shutte Sprints – 40′ – Down & Back =1Every minute on the minute. Start at 3, add 1 every minutethen…”Blazin'”400m Run21 Box Jumps(24″/20″)21 Kettlebell Swings(53/35)400m Run15 Box Jumps15 Kettlebell Swings400m Run9...

Thruster & Angie

 Busy Rig How many of you can relate to this photo?This is a photo that needs an interpretation. Here’s one, “next time, just do what I tell you!!”We haven’t visited with Angie for a while so we thought we would pay her a visit....

“Mainsite Skills +”

Christmas is officially over at HAF. Thanks Rick & Michiko!Workout of the Day:L-Sit for TimeHandstand Walk for DistancePull-Up for Max Load1 Rep Max – Snatchthen…”King Jr. 2″45 seconds of work15 seconds of restPower Snatch(85/58)Wall...