Keiki class doing deadlifts and wall ball

30 minutes coaching and practicing the Snatch Pull. CrossFitters like to compete for score, but sometimes you just have to “practice”.

Workout of the Day:

Snatch Pull Practice


“Thruster Ladder”
7 minute clock:
3 Thrusters(95/65)
3 Toes to Bar
6 Thrusters
6 Toes to Bar
9 Thrusters
9 Toes to Bar
12 Thrusters
12 Toes to Bar
Continue the 3 rep increase for 7 minutes
Score= total number of reps