Shelly gets her first kipping handstand pushup.

We are getting ready for an in-house throwdown this Saturday. Coaching and practicing some of the skills to help get ready for this event.

Workout of the Day:

Strength/Skill

Squat Clean
1-1-1-1-1-1

then…

“Prep”
5 Handstand Push-Ups
10 Sit-Ups
15 Box Jumps(24″/20″)
As many rounds as possible in 12 minutes