Keiki class getting warming up.
Workout of the Day:
“Stall”
9am & 10am
200m Run
max reps of unbroken pull-ups – 1 attempt at the bar each round
max reps of unbroken overhead squats(95/65) – 1 attempt at the bar each round
As many reps as possible in 20 minutes
12pm
200m Run
max reps of unbroken pull-ups – 1 attempt at the bar each round
max reps of unbroken overhead squats(95/65) – 1 attempt at the bar each round
As many reps as possible in 12 minutes
then…(10-20 minutes rest)
100 Double-Under Jump Rope
3 rounds of:
3 Muscle-Ups
5 Power Cleans(185/125) Scale as necessary
8 Chest to Bar Pull-Ups
10 Burpees
100 Double-Under Jump Rope
13 minute cap