2013 CrossFit Games Rule Book Released. Check it out HERE.

Workout of the Day:

Front Squat 15 reps (95/65)
20 Sit-Ups
300m Run

Front Squat 13 reps (115/75)
20 Sit-Ups
300m Run
Front Squat 11 reps (135/95)
20 Sit-Ups
300m Run
Front Squat 9 reps (155/105)
20 Sit-Ups
300m Run
Front Squat 7 reps (175/115)
20 Sit-Ups
300m Run
Front Squat 5 reps (195/125)
20 Sit-Ups
300m Run
Athletes have 1 attempt at the required reps(reps must be unbroken) Athlete must increase weight if successful. Scale as appropriate.