Strength/Skill
Clean
1-1-1-1-1
then…
Burpees – 2 minutes max reps
2 minute rest
Wall Ball(20/14 to 10′)
2 minute rest
Kettlebell Swings(53/35)
by admin | Feb 14, 2013 | Uncategorized | 0 comments
Strength/Skill
Clean
1-1-1-1-1
then…
Burpees – 2 minutes max reps
2 minute rest
Wall Ball(20/14 to 10′)
2 minute rest
Kettlebell Swings(53/35)